The Little Book of Aromatherapy by Angela Mogridge

Transform your wellbeing through the healing power of scent with this accessible and practical guide to aromatherapy.

The Little Book of Aromatherapy by Angela Mogridge is an essential introduction to the world of essential oils, how they work, what they can be used for, and when it's wise to seek professional guidance. Whether you're new to aromatherapy or looking to deepen your practice, this pocket-sized manual covers everything you need to harness the therapeutic power of nature's finest essences.

Inside you'll discover:

• How each essential oil works and its specific uses
• The art of blending oils for special purposes, including which essences complement each other beautifully
• The health and emotional benefits oils can provide
• Tips for using oils with animals and around the home

To give you a flavour of what's inside, here's a look at one of aromatherapy's most grounding oils:

Cedarwood
Note: Not recommended during pregnancy.

With its warm, woody and gently smoky aroma, cedarwood essential oil is prized for its calming, grounding effect on the nervous system. On a spiritual level, it is said to bring people together, making it a favourite among those who meditate or seek inner stillness. It blends beautifully with bergamot, frankincense, jasmine, lavender, neroli and rose, and is known to support the lymphatic system, making it particularly beneficial for respiratory conditions such as catarrh, asthma and bronchitis.

A wonderful gift for wellness enthusiasts, natural living advocates, or anyone curious about the transformative world of essential oils.