The Little Book of Chakras by Lisa Dyer

Tap into your body's natural energy centres and unlock a deeper sense of vitality, balance and wellbeing.

The Little Book of Chakras by Lisa Dyer is an accessible and inspiring introduction to chakra energy work, perfect for beginners and those looking to enrich their existing practice. With clear, detailed descriptions of all seven chakras and easy-to-follow techniques, this pocket-sized guide shows you how to align, activate and work with these powerful wheels of energy to support your physical health, emotional balance and spiritual growth.

Inside you'll discover:

• The seven chakras - what they are, where they sit and what they govern
• How to align your chakras through meditation, visualisation and yoga
• Practical techniques to resolve physical, emotional and spiritual imbalances
• Inspirational quotes to deepen your understanding and motivation

In Buddhism and Jainism, the word chakra means ‘wheel’ - a beautiful way of envisioning free-flowing positive energy moving through the body. When these wheels spin freely and in harmony, we feel at our best.

“In the chakra system, the solar plexus is the seat of personal power. Power is not about exerting our will over others; it is about being in complete truth with yourself.” - Madisyn Taylor, co-founder of DailyOM.com

A wonderful gift for yoga lovers, energy healers and anyone ready to explore the transformative world of chakra work.